It might just be crazy enough to work. In this world of keto, paleo, low-carb, 5:2, vegan, vegetarian, pescatarian, flexitarian, tarian-itarian (could be a thing?), eating has never been bound by more rules. When did eating become so complicated? I mean I struggle to remember how to change the time on my oven let alone … Continue reading The only diet rule you need to know →

When in doubt walk straight past unfamiliar equipment…and get nuggets instead. Barbell The loooooong bar that you will see on the gym floor. Word of warning – these bars can weigh up to 20kgs alone. Exercises commonly done with a barbell include: squats, bench-press, deadlifts and a myriad of other shitty things. Dumbbell The smaller … Continue reading Gym floor equipment: decoded →