Instead of accidentally staring weirdly in to space between your sets – here’s a game you can play:  Gym-Floor Bingo. So now you can stare weirdly…with intent. Give yourself one point for each of the following you spot on the gym-floor: Guy carrying giant oversized bag to every exercise Person setting up a circuit like … Continue reading Gym-floor bingo →

You gotta hand it to ‘em – this click bait* got me good…and I’m fucken furious: HEADLINE: This Aussie Fitness bloggers honest post on cellulite has gone viral Now this I gotta see! I so eagerly looked up @sophactivlife to see for myself this cellulite picture so worthy of this viral status. As I scrolled … Continue reading Click bait →

Some would say I’m just a very angry person. Wearing headphones in the gym And when you and your training partner are wearing them? Why tho? Any exercise that could have just been replaced with a squat I’m talking to you girl who was doing a side-travelling sashay down the length of the gym floor, … Continue reading 5 things I hate more than necessary →

I’m sure you’re a nice person but fucken hell: http://www.triple-white.com/2018/10/15/jessica-sepel-nutritionist-day-life/ Once the vom has cleared from your mouth. Here you go: 7:00am I wake up and am thankful that I can get out of bed, go pee, go back to bed, all without opening my eyes (or pissing on myself). 7:10am I head to my … Continue reading A day in the life… →

Bet you didn’t think I could get this enraged at a single sentence eh? Watch and learn:  [email received on 19 October 2018]:   Summer is coming Marie and if you're like us, you'll want a perky booty for all those weekend beach trips! First of all: I hate summer. Second of all: how did you … Continue reading This one sentence makes me hate everything & everyone →

DISCLAIMER: I actually have no idea if you should live by these rules. Stop eating when you’re full. Der I give people no end of the shits when I leave a single bite of food on my plate. If I’m full. I’ll stop, whether it’s one-million mouthfuls remaining or one. Except when it’s chips. I … Continue reading 3 nutrition rules you need to live by →

And in another installment of ruining my chances of ever writing for a reputable title: “6 natural ways to boost your energy levels” as seen on triplewhite.com Get an early dose of sunlight and movement Oh wait. That one is actually decent Take control of your insulin and blood sugar levels Sounds complicated. Controlling … Continue reading 6 natural ways to boost your energy levels →

I have been in the fitness industry as long as I can remember and even before that (mainly due to my shocking memory). I’ve seen trends come and go (and then come back), I’ve seen leotards over tights, inside bums, without tights, with leg-warmers, with belts. I’ve seen dudes in shorty-shorts, longy shorts, tighty-tights. I’ve … Continue reading Questions even I have →

Ah gym change-rooms – fraught with unwritten rules and public nudity. If you enjoy anarchy and nudity, these unwritten rules have been written specifically for you: Gym showers Leave your hair-washing, shaving and exfoliating at home. Showers in gyms should be strictly functional: rinsing and general de-stinking. Are you bending over in a public shower … Continue reading Rules of the gym change-room →

In my research for Wretched I come across bazillions of headlines/click-bait. Some make me laugh (at them and with them), some make me want to cry (with dumb-ness) while others make me rub my single chin-hair and go hmmmmmmmm. Here are but some: “Yep bike-shorts are back” They are not. “How to nail the socks … Continue reading Headlines that make me go hmmmm… →