5 ways to make your boring AF workout more interesting (without trying)

Different face Got a fav class but getting bored AF of late? Try going to a different instructors/trainers class for a delish fresh perspective on a class you have been doing for aaaaages. Change of place If your gym is part of a chain, try going to a location you don’t normally go to. A … Continue reading 5 ways to make your boring AF workout more interesting (without trying)

How to try something new without looking like a dick

If you’re anything like me you will thoroughly enjoy the idea of trying something new in an effort to mix up your fitness routine. In reality you won’t. Mostly out of fear of looking like a dick. Here are 3 surefire ways to try something new, without looking like a pee-pee. Go with a friend … Continue reading How to try something new without looking like a dick

3 things I’m not ashamed of as a fitness professional

As a fitness professional I feel like I should have a good grasp of *most* fitness related things. I don’t. I have no fucking idea what half the equipment is on the gym floor either Pull that pin, adjust this height, put your hands here, place your feet there, sit this way – but not … Continue reading 3 things I’m not ashamed of as a fitness professional

3 ways to accidentally exercise at the gym

It’s about the art of distraction. Group fitness diversion Working out with a bunch of people, with music blaring, trying to master the art of choreography, while trying not to look stupid, avoiding bumping into anyone and generally not standing out for the wrong reasons are all wonderful ways to distract yourself from a workout. … Continue reading 3 ways to accidentally exercise at the gym

Move over The Fastest, Most Effective and The Newest…

Fitness loves a good buzz word when it comes to selling workouts: the fastest, the most effective, the newest…and for some reason, we seem to be drawn to these words like a vegan to a no-bake-zucchini-cacao-spirulina-yum-yum-slice. But if you think about it even for 3 seconds you will find that the fastest is still at … Continue reading Move over The Fastest, Most Effective and The Newest…