Move over The Fastest, Most Effective and The Newest…

Fitness loves a good buzz word when it comes to selling workouts: the fastest, the most effective, the newest…and for some reason, we seem to be drawn to these words like a vegan to a no-bake-zucchini-cacao-spirulina-yum-yum-slice. But if you think about it even for 3 seconds you will find that the fastest is still at … Continue reading Move over The Fastest, Most Effective and The Newest…

4 ways to navigate the gym when you are intimidated as fuck

The gym can be a truly petrifying place. Even yours truly, who has spent so much time in gyms I can’t even smell the stench of them anymore, is frequently intimidated. Here are 4 ways you can  navigate the gym when you are intimidated as fuck: Go to the gym at quieter times The gym … Continue reading 4 ways to navigate the gym when you are intimidated as fuck

Wellness trends we would LIKE to see in 2019

Plant Burgers? Non-binary skin care? Mysticism? Shove over shit wellness trends, here are 3 we can actually get behind (and know what the fuck they actually mean): Workouts based on mood From “shit day at work” to “half asleep” to “would rather be binging on Red Rock black pepper and truffle chips” – workouts based … Continue reading Wellness trends we would LIKE to see in 2019

3 ways to navigate the gym when you hate talking to people

It’s a real conundrum, working out at a gym is more motivating…but people. Working out at home you can avoid people…but no motivation. Here are 3 ways you can get the best of both worlds: the motivation of a gym, without talking to anyone: Group fitness classes There is a meme that says “a group … Continue reading 3 ways to navigate the gym when you hate talking to people